The theater is a spiritual and social x-ray of its time. -Stella Adler

What is 'Method' Acting?

Method Acting is no longer an option for young actors... it is the standard. If you watch the BRAVO! cable program 'Inside the Actors Studio' you are probably familiar with the techniques associated with Method Acting and the way professional actors talk about their craft: a synthesis of mind, body, emotions and spirit.

The 'Method' originated around 1900 with techniques pioneered by Russian actor/director Constantine Stanislavsky. It was subsequently developed in America in the Group Theater of the 1930's and at the Actors Studio, both under the direction of Lee Strasberg, one of the most influential acting teachers of the 20th century.

It was made famous during the 1950's with the films of Elia Kazan and the revolutionary acting styles of Marlon Brando, Shelley Winters, Paul Newman, Eva Maria Saint, James Dean and of course, Marilyn Monroe. The 'Method' later became associated with the work of Robert DeNiro, Harvey Keitel, Al Pacino, Dustin Hoffman, Steve McQueen, Sally Field, Estelle Parsons, Faye Dunaway, Jane Fonda and Ellen Burstyn. Over 200 Academy award winners and nominees have been members of the Actors Studio under the direction of Lee Strasberg. Sanford Meisner, Harold Clurman and the incredible Stella Adler are also closely associated with the work of Stanislavsky and were members of the Group Theater.

The 'Method' is an excellent way to learn about acting, however we believe there is no paint-by-numbers approach to becoming a performing artist. Uta Hagen, Sanford Meisner, Stella Adler, Eleanora Duse and Peter Brook are also strong influences at ACSF.

Read Shelley's essay 'Demystifying the Method'.
Listen to Dustin Hoffman or Jane Fonda on NPR.


What is acsf and who are the students?

ACSF is a small, non commercial acting studio where students can apprentice with Shelley Mitchell. She trains actors to work at the highest A-list levels established in the industry with professional NYC/LA and London standards. Many of our students come here after they've completed graduate and conservatory programs both in the USA and Europe. Why? Because they say that no one ever showed them how to dig psychologically or physically.

"You can learn more in one of Shelley's classes about improving yourself as an actor than you can in a year with ACT or Berkeley classes. There is a level of honesty and trust in her class which literally takes your breath away. Combine this with Shelley's extremely accomplished, astute and always constructive skill as an acting teacher and you get, in my opinion, the best acting class in the Bay Area." (click here for more student quotes)

Shelley Mitchell is one of the strongest voices teaching ‘Method acting” in the world today.  She trained directly with Lee Strasberg in his private classes and at the Actors Studio. According to Harvey Keitel, she was Strasberg’s favorite student.  Sean Penn says “She’s the real deal!” 

"...I don't think of film and theater as very different. Acting is acting - it's all interconnected and all coming from life in some way and going back to it." SEAN PENN

As an actress, Shelley Mitchell is best known for her one woman performance of the Hungarian WWII classic- Talking with Angels: the true story of Gitta Mallasz.  A February 2008 review from the Los Angeles Weekly called her performance “…a portrayal with such leisurely, lifelike timing,...Mitchell transforms into something between a dancer and a shaman. ..Its excruciating beauty derives from its simplicity and purity.”  Irish Theater Magazine says of her 2006 performance:  “Mitchell switches seamlessly between the aged Mallasz and the grace of the seraphs, her consummate skill as a performer illuminates this thoughtful combination of human bravery and the divine.”

"...if you are eager to develop your skills as an actor Shelley Mitchell's class is a must!" -RITA MORENO, Oscar, Emmy & Tony award winner

Mitchell’s acting technique is directly based on classic Method principles:  the power of truth, the power of the present moment and the power of the human spirit.   She believes that talent does not like to be caged, so there are no rules or schematic approach to Mitchell’s teaching.  She works individually with each actor to help them get where they want to go.  She encourages young actors to formulate a clear vision of what they want to say as artists in our rapidly changing world.

"There is more difference between an actor and a non-actor than there is between a man and a woman." SHELLEY MITCHELL

Mitchell is well known for her work with non-actors as well; using Method acting techniques to help writers and directors understand what actors are experiencing and to help non-actors become more emotionally expressive.

Read Shelley's essay 'Demystifying the Method'.

the training:

Each 3 hour class is divided into two parts. The first part focuses on individual development of concentration, relaxation and emotional response to imaginary situations. The technique used to facilitate this is called the Sense Memory Exercise. These exercises are the basic building blocks for an actor as well as being a practical tool for use in performance. The second part of the class focuses on scene work with a partner and script.

The 8 week course is designed to introduce basic techniques. Those who wish may continue with the class on a monthly basis. Check the Schedule page for details.

who's been coached by Shelley Mitchell...
Min Lee- concert violinist
Karen Leland- public speaker, consultant
Jason Foster- actor, inventor
David Noles- photographer, actor
Zack Buell-BLUE MAN, drummer
Rex Ishibashi-general manager, writer, director
Corinne Blum- ballet dancer, choreographer, actress
Goetz Weber- CEO
Eamonn Walker- actor, LORD OF WAR, Oz, JUSTICE
Dorka Keehn- radio host, political advisor
Will Csaklos- Pixar story consultant, writer
Georg Koeniger-actor, comic, engineer

Workshops & Seminars- national and international
If you are interested in bringing Shelley Mitchell to teach at your University or theater group please email or call 415 861 4965 and ask for details.

EXercises and Scenes
please prepare the exercise below if you have enrolled in the class

Sense Memory- The first exercise:


Sense memory is re-living sensations that were experienced through the five senses. Strasberg stressed the term re-living, not just remembering, explaining that the difference lies between knowing something and truly recreating it. That difference, between mental activity - remembering- and reliving the experience, Strasberg explained, was not made up by Stanislavski or his modern interpreters but is substantiated by psychology. Please prepare the following exercise for your first class.

Breakfast Drink:

Remember, you are not doing this exercise in order to learn to stage physical actions or mime! The things you do in practicing this exercise you may never do when playing a role. The purpose of this exercise is to experience and fix in memory the reliving of all the sensory aspects of the breakfast drink. Choose what you habitually drink in the morning (e.g. a cold fruit juice or a hot drink like tea or coffee). Take the cup or glass in both hands and concentrate on your five senses- one at a time. Feel the texture, weight and balance of the container and the heat, steam or cold. Smell the aroma. See the color, size , shape, groves and nicks of the container and the liquid. Hear the shloshing of the liquid, preferably several times.

While you are concentrating on the taste, also be aware of the touch of the container against your lips and tongue, the temperature of the liquid, the texture of the liquid and container and all other sensory aspects. This whole procedure should be done slowly watery investigation and exploration of all sensations. Now set the container down, turn away and repeat the entire procedure without the breakfast drink.

If you find that you are not able to recreate some of the sensations experienced with the actual cup or glass in your hand, go back to the physical object itself and explore it again. Concentrate on weak sensory aspects as you work with the container (for example, if you cannot relive the odor, return to the drink and focus on the odor in particular). By thus alternating between the actual drink and imaginarily re-experiencing the drink, weak sensory aspects may be strengthened and the experience relived. The exercise is now ready to bring into class, without the real object.Subsequent exercises will be prescribed at the end of each session. The observation procedure outlined above is highly suggested for all the Sense Memory exercises that will follow.
(quoted from Strasberg's Method by Laurie Hull)

How to prepare for your first scene:

In acting, you are the instrument; body, mind and spirit. The second half of the class is focused on relationships with other actors and the audience. The goal is to consciously remove barriers to make us more sensitive to our own intuitive powers. Barriers or 'blocks' as they are commonly called by many actors, inhibit communication and emotional expression. Freedom from convention lets a number of things happen... namely authentic & spontaneous behavior that the audience will buy into. It also allows insights and impulses from deep within our sub-conscious to come forth and answer questions we didn't even know we had!

In order to prepare for this part of the course it is essential that you choose a five minute scene between two characters or a monologue that personally means a great deal to you. The scene can come from a play, film or novel but the most important point is that the message and circumstances of the scene are based on things you already know a great deal about from your own life experience. You must love the message in the scene. Also, you should be physically believable as the character (i.e. no young women playing Hamlet, no young men playing St. Joan etc...).

You will need to choose someone in the class to act the other character for you, and get together for one or two rehearsals before you bring the scene into class. You don't have to memorize the scene. In fact, if you are new to acting and don't know how to rehearse just bring the scene in and we will have the first rehearsal together in class. Experienced actors are expected to memorize. The purpose of this part of the course is to train the actor's mind to look at the raw emotional material that comes up while interacting with other people ... and to make creative choices that best illuminate the scene.


In the last few years students from the following nations have attended ACSF:
Germany, Iceland, France, Ecuador, Native American, Sweden, Canada, Australia, South Africa, Malaysia, Taiwan, Philippines, Mexico, Spain, Liberia, Brazil, Israel, New Zealand, Mexico, England, Russia, Croatia, Norway, Romania, Korea, Japan, Italy, Ireland, Finland, India, Hungary, Holland, Argentina.

After ACSF:
We have a growing circle of students who've gone to NYC and LA. In the last two years 95% of our students have gotten into the graduate or trade schools of their choice, including the Royal Academy of Dramatic Art, London, the Actors Studio Master's program, UCLA, NYU, Circle in the Square and the Neighborhood Playhouse. An equal percentage of students who are first time actors have been cast in local(San Francisco) independent films after less than a year of working at ACSF. Others have gone to Europe with a focus in both theater and film.

Read Shelley's essay 'Demystifying the Method'.

Rita Moreno & Shelley Mitchell photo by Paul Felder

copyright 2003 the actor's center of san francisco